Weight gain

Chat about sports you watch or partake in here.

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cutthecashflow
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Post by cutthecashflow » Thu Sep 08, 2005 11:22 pm

how much do you weigh
Get busy living or get busy dying.

tweedle

Post by tweedle » Thu Sep 08, 2005 11:25 pm

152 lbs

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Post by cutthecashflow » Thu Sep 08, 2005 11:27 pm

Well General rule for targeting weight gain is 1 gram of protein per pound of body weight per day.

So If you took in 75 grams of protein in a day from 2-3 shakes and got the rest from regular food you should be allright.

Those guys you see with like an eighteen pack of abs they usually take in twice there body weight in grams per day...

Thats way too much muscle to have on a person though....
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tweedle

Post by tweedle » Thu Sep 08, 2005 11:28 pm

Im not skinny, never have been. Just kinda average but I wanna get bigger. Not huge just wanna have some muscle that shows

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Post by GAZ » Fri Sep 09, 2005 10:36 am

Yes thats what im aiming at really. Just for me to bulk out a bit.
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WeedGuru_Flow
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Post by WeedGuru_Flow » Fri Sep 09, 2005 10:41 am

lol

i'm 1.68m and my weight is 64kilo

laugh at me, yes, puny fools



:)
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Post by Scratch » Fri Sep 09, 2005 10:51 am

Like the hobbit in your sig? ;)
j/k

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Post by WeedGuru_Flow » Fri Sep 09, 2005 10:53 am

Scratch wrote:Like the hobbit in your sig? ;)
j/k
less hairy, my feet arent that big and i dont look that gay
Computer games don't affect kids. I mean, if Pac-Man had affected us as kids, we would all be running around darkened rooms, munching magic pills, and listening to repetitive electronic music.

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Post by cutthecashflow » Fri Sep 09, 2005 3:17 pm

When I first started lifting I was 220 lbs. I started taking protein and jumped up to 240 pounds, now after years of work I'm down to 200-205 on various days with body fat less then 7%.
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jonny cockeral
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Post by jonny cockeral » Sat Sep 10, 2005 8:08 pm

does coke make you loose weight :?: i know e does so it made me wonder
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Post by mac dre » Sat Sep 10, 2005 8:12 pm

tweedle wrote:Im not skinny, never have been. Just kinda average but I wanna get bigger. Not huge just wanna have some muscle that shows
how tall/short are you
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tweedle

Post by tweedle » Sat Sep 10, 2005 8:14 pm

6'0

tweedle

Post by tweedle » Mon Sep 12, 2005 1:57 am

I found these. Are they any good for getting bigger?

http://www.argos.co.uk/webapp/wcs/store ... kfrom=name

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Post by Gorecore » Mon Sep 12, 2005 2:38 am

tweedle wrote:I found these. Are they any good for getting bigger?
http://www.enlargepenisguide.com/
Strangely enough, that's a real link. LOL

Sorry tweedle...just messin'.
Image

tweedle

Post by tweedle » Mon Sep 12, 2005 3:16 am

:lol: :lol: :lol: You never cease to make me laugh

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